VEGETABLES

Vegetables are a fundamental part of a balanced diet, offering a wide range of nutrients essential for maintaining good health. They are typically low in calories but high in vitamins, minerals, fiber, and antioxidants. Here's a breakdown of different types of vegetables and their nutritional benefits:

Leafy Greens

Root Vegetables

Alliums

Nightshades

Squash and Gourds

Stems, Shoots and Fungi