TUBERS

    Tubers are enlarged structures in some plant species used as storage organs for nutrients. They are a vital food source globally due to their nutritional value and versatility in cooking. Common tubers include potatoes, sweet potatoes, yams, and cassava.

    Yam

    • Uses: Commonly boiled, baked, or fried, often used in traditional dishes in Africa and Asia.
    • Nutritional Content: High in carbohydrates, vitamin C, and dietary fiber, with some varieties rich in vitamin A.

    Cassava (Manioc):

    • ses: Made into flour (tapioca), eaten boiled or fried, and used in various traditional dishes.
    • Nutritional Content: High in carbohydrates, primarily starch, low in protein and fat, and a good source of vitamin C.

    Potatoes

    • Uses: Widely consumed as mashed potatoes, fries, chips, and in many other forms.
    • Nutritional Content: Rich in carbohydrates, particularly starch, moderate protein, vitamins C and B6, potassium, and fiber.

    Sweet Potatoes

    • Uses: Baked, roasted, mashed, or used in soups and desserts.
    • Nutritional Content: High in carbohydrates, especially sugars, vitamins A and C, manganese, and dietary fiber.

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