NUTS
Nuts are nutrient-dense foods that offer a wide array of health benefits. They are rich in healthy fats, protein, vitamins, and minerals. Here's an overview of different types of nuts and their nutritional benefits:
Almonds
Nutrients: High in vitamin E, magnesium, and fiber. They also contain healthy monounsaturated fats.
Walnuts
Nutrients: Rich in omega-3 fatty acids, antioxidants, and several vitamins and minerals.
Cashews
Nutrients: Contain magnesium, iron, zinc, and vitamin K. They also have a good amount of protein and healthy fats.
Cocoa
cocoa, highly concentrated powder made from chocolate liquor a paste prepared from cocoa beans, the fruit of the cacao—and used in beverages and as a flavouring ingredient.
Bitter kola
Bitter kola, scientifically known as Garcinia kola, is a plant native to West and Central Africa. It is often used in traditional medicine and is known for its health benefits and bitter taste.